1:1 COACHING

It’s hard to stop, sit still, and take a deep look at ourselves when life is so busy. Our default is to just complete the to-do list, live life based on the next goal and achievement, please others, and put your own needs on the back burner.

It’s easier to assume that life is just stressful now and that it’ll get better… someday. When you get a partner, when the baby is sleeping through the night, when your kids are in school, when you get the new job, when you… get X.

But, dear friend, life is happening NOW.

Reaching your potential isn’t something “out there;” it’s actually living in alignment with who you are… where you get to unapologetically be you, share your (bada**) gifts, and live in ease, joy, and connection.

Gaining insight into you seems so simple but wow, is it valuable (and often overlooked!). We’ll spend time nourishing your dreams, exploring your daily lifestyle, and getting to the heart of the patterns holding you back. With those insights, I’ll support you to step beyond your comfort zone and make conscious and sustainable changes… all for you and your highest potential.

We’ll work with both your heart and mind, your right and left brain.

Utilizing an integrated framework focusing on the mind, body, heart, and soul, as well as an abundant plethora of tools, experiential processes, methodologies, and philosophies, I’ll meet you where you are.

I create a sacred space for you to feel open, vulnerable, and heard so you can confidently move toward your goals and dreams. I’ll encourage you to work at your growth edges and expect full participation.

And I LOVE kicking off my 1:1 containers with a 1-2 day SoulSync Strategy Session in Santa Barbara where we get to dive deep right off the bat.

I work with a limited number of clients at a time so reach out to get on my waiting list.

When you work with me, you’ll receive deep personal insights and create lasting change that will transform your life. We will:

• Focus on your current life, remove some of the density, and step into some energizing self care.

• Build awareness into some of your subconscious patterning that might be holding you back

• Understand your power and leverage your biggest strengths

• Create habits to live in better alignment with your life.

• Focus on your future and how to get you where you want to go with ease, grace… and dare I say FUN?!

WORKSHOPS

I dream… that every woman learns what it means to love and care for themselves so they can show up to their lives fully, claim their truth and power, and unabashedly radiate their magnificent selves.

And in shining their own unique and brilliant light, they give permission to other women to do the same.

We cheer each other on. We celebrate each other’s successes. We hold each other in grief, confusion, sorrow, and life changes, AND remind each other of our incredible strength, power, and magic.

And we do it over and over and over again in community so even amongst strangers, we can be more understanding, more supported, more seen, and wildly celebrated.

The wisdom and energy that naturally arises from a group of women gathering for meaningful conversations gives me goosebumps.

Sometimes we just need to drop into a space where we can get some guidance on a beautiful topic, reflect in ways we hadn’t yet considered, connect with other brilliant women, and take some actions for self improvement.

Other times we want to go a little deeper and work with a group of amazing women for 3-6 months in a sacred container to better understand an area of life, ignite greater growth, and make lasting change.

This is that space.

I invite women to my workshops who are willing to be authentic, vulnerable, and courageously open with each other so that everyone feels supported and able to embrace these sessions with an open heart.

Whether in person or online, my goal is that you can use this powerful gift of time (even if only 60 minutes) to crack open, dig deep and better understand yourself while in community. Oh, and to have fun while doing it!

Previous Sessions Include:

• Cultivating Self-Compassion - Start from a strong foundation

• Cultivating Authenticity - Understanding the power of who we really are

• Celebrating Self - Uncovering and honoring our natural gifts

• The Power of Gratitude - Simple daily acts to change your life

• Conscious Yearly Reflection & Rejuvenation - Ground to expand