You’re not too busy for this — I promise

Hi friend,

We’re all juggling a lot right now. Maycember IS real! And with summer approaching, life can feel like a super-speed version of Tetris (in reality, it often does). 

Yes, I’m always preaching about taking things OFF your calendar to give you more space and breathing room but this time… I’m asking you to add one thing. 

Why? Because this is the kind of time that gives you life back. 
That fills your cup. 
That returns you to you - the part that gets put on the back burner under carpools, deadlines, and to-do lists… this is time for yourself.

What if one hour a month could support you all month long? That’s roughly 1 out of 730 hours or .00136% of your month, devoted to your well-being. That’s a damn good return.

That’s what Root + Rise, this Virtual Monthly Circle is for.
It’s a soulful, simple, once-a-month pause — timed with the new moon — to help you:

• Reconnect to your intentions

• Drop in with heart-led women

• Gently move your body (led by my magical + hilarious friend Annie Kleinenga

• Leave feeling clearer, softer, and actually exhaled

It’s everything you mean to do for yourself — made easier, lighter, and way more fun!

And here’s the science that backs it up: 
Last week, I saw Yale’s Dr. Laurie Santos (creator of The Science of Well-Being), and she reminded us that real-time, synchronous connection — even over Zoom — significantly boosts happiness. It’s not more screen time that fills us up — it’s meaningful time.

And that’s exactly what we’re creating.

We start next Thursday, May 29
Founding members lock in a feel-good $25/month (before it rises to $35 in June)
All the details + join us here

Say yes to the rhythm.
To the reconnection.
To the version of you who feels held, supported, and inspired on a regular + consistent basis.

You deserve that — and we’d love to welcome you in.

With love + lunar vibes,
Abbey

P.S. Know a friend who’s been craving connection, clarity, or just a little more ahhh in her month? Forward this her way — everything’s better with your people by your side.