Hi, I’m Abbey!
Transformational Life & Leadership Coach. Group Facilitator. Mama of 2.
I am passionate about gently guiding and wildly celebrating conscious high achieving people who want greater fulfillment and impact.
If you want to live an aligned life, where you know yourself deeply and show up in your authentic power, where you work at your edge and leave it all on the table… while prioritizing your needs and having FUN - let’s connect.
Is This You?
You’re living a pretty good (maybe GREAT!) life but just aren’t fulfilled.
You get triggered/reactive on seemingly small things & don’t know why
You’re burnt out, frustrated, exhausted, and overwhelmed
You’re living on auto-pilot with massive task lists for your career and/or family and just want some time to breathe & regroup
You’re tired when you wake up, and can’t sleep when you go to bed… there’s just too much on your mind.
You know you want to say “no” to something but end up doing it anyway
You’re driven to live your life to your greatest potential but things keep getting in the way
You’re growing your career and business but feel like you’re doing it all alone and want someone to hear you, see you, help you, and cheer you ON!
This is Your Time
It’s easy to get caught in the daily chaos of life… after-all, there IS a lot to do and alotta expectations. And yet, when we’re riding that endless ferris wheel and get caught in all the to-dos, it’s really hard to get off.
Ironically, gaining control is letting go. We have to slow down, prioritize and reconnect with ourselves, find and then listen to our inner guidance, and let our lives flow from a place of deep Knowing. As we inwardly connect, every action is infused with confidence and ease, and that lightness is felt by those all around us: our kids, partners, friends, co-workers, etc.
What’s the energy behind your to-do list? Are you doing something because you should or have to and are holding bubbling resentment, or can you shift that to something that honors you, maybe even saying “no.” The thing might still get done but the energy behind it, the energy in which you are doing it, changes everything.
Why not give yourself the gift of the higher vibe?
Why not meet the monster challenge as an opportunity for deeper understanding and growth versus overwhelm and defeatism?
Why not plan a gathering from a place of creativity and connection versus perfection and stress?
Why not make muffins with love and joy instead of resentment and martyrdom?
Choose to live your life in a way that mirrors back your incredible self.
When you work with me, we’ll utilize a myriad of tools that will help you to:
Be still, pause, and take a heart-centered inventory of your life — Rediscover who you truly are
Come back into balance
Find and listen to your inner guidance
Cleanse the lens of your perspective from constriction and limitation to one of expansion and limitless potential
Insights + Actions: I will help you create the shifts and intentionally build habits that will greatly enhance your life
What People Are Saying
“I am so thankful for the opportunity to work with Abbey! Her warm, dynamic, and supportive approach to help me discover who I am and who I want to be altered the path I was wandering down.”
— Jamie, Group Session, Santa Barbara
“I was telling someone that I have my dream job working with the best people and thought back to all the work you and I did and how critical and transformational that was - thank you endlessly!”
— Alex, Coaching Client, Seattle
“Thank you for yesterday's gathering. I had such a deep feeling of insight and contentment with you and the incredible group of women that gathered yesterday. It felt like the sun came out to greet us as we honored the light within each of ourselves.
I want you to know that I felt your light, in particular, shine so brightly and with such grace and ease yesterday… You have a beautiful gift, and one can trust bringing their whole self, because you create and hold a safe and loving space.”
— Noushin, Group Session, Santa Barbara
“My session with you was truly powerful. I am so grateful to you for sharing your gift with me to help me prepare for this next life step. I feel a tremendous sense of peace after our session. Like a warmth and serenity. Thank you for sharing your gift with me and the world.”
— Sharon, Mindful Soul Strategy Session, Denver
“Abbey’s workshop was so motivating and inspiring and I would recommend it to all of you ladies! As Abbey put it, one of the hardest things to do for ourselves is to take the time for our own well-being. I absolutely agree with this and I’m so glad that I did take the time last night to attend.”
— Kyla, Group Session via Zoom, Panama
Your Soul is Calling…
Say Yes to Yourself